Can you do oil pulling at night?

Oil pulling is traditionally in the morning on a sober stomach done, and that has a good reason:

✅ Why in the morning?

• During your sleep Hope bacteria, waste and toxins in your mouth.

• Oil pulling immediately after getting up helps to effectively remove it before you eat or drink something.

• It contributes to one fresh breath, bright spirit and a better one oral flora For the rest of the day.

❓Is it also possible in the evening or at night?

Yes, Technically it is possible - It is not harmful. But:

• You then miss the detox moment of the morning.

• You do not get the advantage of a clean mouth at the start of the day.

• Rinsing just before bed can help against bad breath in the morning, but it's Less effective in terms of detoxification.

💡 Best tip:

Do oil pull every morning before you brush your teeth or eat/drink something For maximum benefits.
Do you want extra care before bed? Then use one tongue scraper And natural toothpaste - and keep the pully for your morning ritual.