Dr. Bruce Fife

Dr. Bruce Fife is an author, speaker, certified nutritionist, and naturopathic doctor. He has written more than twenty books, most of them about coconut oil. He is president of the Coconut Research Center, an organization dedicated to educating healthcare professionals and the public about the positive nutritional aspects of coconuts.

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Is oil pulling good for your gums and teeth?

 

🦷 Benefits for your teeth

  • Removes plaque: The oil binds to bacteria and food scraps, giving plaque less chance of building up.

  • Whiter teeth: Oil pulling helps to remove superficial stains (through coffee, tea, wine), without aggressive bleaching.

  • Tooth enamel -friendly: Unlike many toothpastes, Pullpy contains no abrasive or sour substances, so that your glaze remains intact.

🪥 Benefits for your gums

  • Reduces inflammation: Essential oils such as tea tree, oregano and clove help help calm irritated or inflamed gums.

  • Less bleeding gums: Regular oil pulling reduces gingivitis (inflammation of the gums), a common problem.

  • Stronger Mondflora: It supports the natural balance of bacteria in your mouth, which is crucial for healthy gums.

💡 Summarized:

Oil pulling is a soft, effective way to both you Keep teeth as gums healthy. It is a powerful addition to your routine - especially if you opt for an enriched formula like that of Pully With 8 essential oils and vitamins D3, E&K2.

 

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Coconut & Mint Oil Pulling - Pullpy

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