Dr. Bruce Fife

Dr. Bruce Fife is an author, speaker, certified nutritionist, and naturopathic doctor. He has written more than twenty books, most of them about coconut oil. He is president of the Coconut Research Center, an organization dedicated to educating healthcare professionals and the public about the positive nutritional aspects of coconuts.

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The transforming power of Ayurveda and Oil Pulling: a step towards health and well -being

A step towards health and well -being

At a time when burnouts, inflammation and chronic stress occur more and more, more and more people are looking for salvation in age-old wisdom. One is Ayurveda - a holistic health theory from India. And one of the most powerful (and simple) rituals from that? Oil pulling.

At Pullpy we believe that health starts in the mouth. And that a small morning habit can give your body, mind and energy a complete reset. Here you discover why oil pulling according to Ayurveda is so much more than a fresh mouthfeel.

🧘 What is Ayurveda?

Ayurveda literally means "the knowledge of life". This more than 5000 year old healing method revolves around balance - between body, mind, nutrition, breathing and daily habits.

In Ayurveda, detoxing does not start with a juice cure, but with your mouth. Because that's the First port to your digestion, your immune system and even your mental brightness.

🛁 What is oil pulling?

Oil pulling (or "gandusha" in Ayurveda) is the rinsing of your mouth with oil - usually coconut oil - for 10 to 20 minutes. This draws bacteria, plaque and toxins from your mouth.

According to Ayurveda, Oil Pulling is:

  • A daily detox

  • A way to remove "AMA" (toxins) from your body

  • A method to purify the energy flows in your body

And modern science? It ages Ayurveda.

🧪 What does science say?

Studies show that oil pulling:

  • Streptococcus mutans (the bacterium behind holes) drastically reduces

  • To prevent dental plaque and inflammation

  • Bad breath and dry mouth prevents

  • Can contribute to better mouth flora and overall immunity

So it doesn't work alone energeticbut also clinical.

💡 Why Pullpy is more than coconut oil

Ordinary coconut oil is a good start. But at Pullpy we went one step further. Our formula is enriched with:

  • 8 Powerful oils: ao Tea Tree, cloves, mint, oregano, cardamom and fennel

  • Vitamins D3, E&K2: support your gums and overall health

  • Soft, fresh taste: for daily use without reluctance

Made in the Netherlands, 100% natural, vegan and free of fluoride, SLS, alcohol and microplastics.

🌎 Health for you and the world

At Pullpy we believe in balance - not only in your body, but also with the earth. Therefore:

  • We use sustainable packaging

  • We produce locally

  • We plant one for every order mangrove tree In Kenya

We call that Oral care with impact.

✨ Start your daily ritual

Oil pulling is not a hype. It is an age -old ritual that is more relevant today than ever. Give yourself 5 minutes with Pullpy every morning - and experience how one simple habit can change everything.

➡️ Order your bottle Pullpy.nl And feel the difference.

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Coconut & Mint Oil Pulling - Pullpy

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