Dr. Bruce Fife

Dr. Bruce Fife is an author, speaker, certified nutritionist, and naturopathic doctor. He has written more than twenty books, most of them about coconut oil. He is president of the Coconut Research Center, an organization dedicated to educating healthcare professionals and the public about the positive nutritional aspects of coconuts.

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Works oil pulling?

 

Does oil pull really work? Discover the benefits of natural oral care

Oil Pulling - an age -old Ayurvedic technique - makes a powerful comeback as the natural way for a healthy mouth. More and more people are discovering the benefits of rinsing with oils such as coconut, sesame, tea tree, clove and peppermint. But does it really work? In this blog we dive into the benefits, science and how you can start today.

🥥 What is oil pulling?

With Oil Pulling you rinse a tablespoon of vegetable oil in your mouth for 15 to 20 minutes. As you "pull" the oil between your teeth, bacteria, toxins and plaque are loosened and absorbed into the oil.

The result? A cleaner mouth and - according to many - a boost for your overall health.

🔬 How does it work?

  1. Take a tablespoon of natural, cold -pressed oil lends (such as pullpy).

  2. Rinse it calmly through your mouth without swallowing.

  3. Spit out in a trash can (not in the sink!).

  4. Rinse with water and use the remaining oil to brush your teeth.

✅ The proven benefits

1. Removes bacteria

The combination of oils in pullpy-including coconut, oregano, tea tree and clove oil-contains powerful antibacterial substances that fight harmful mouth bacteria.

2. Natural whiter teeth

Oil pulling helps stains through coffee, tea and wine removing, without damage to your glaze.

3. Healthy and strong gums

Essential oils such as clove and tea tree calm inflammation and strengthen your gums.

4. Fresh breath

Peppermint, cardamom and fennel oil neutralize fragrance-causing bacteria and ensure a long-lasting fresh feeling.

5. Detox for your mouth

Oil Pulling supports a healthy mouth flora and helps your body detoxify daily through your mouth.

📚 What does science say?

Although Oil Pulling has its origins in the Ayurvedic tradition, modern studies show that it is effective. This is how an investigation be from the Journal of Clinical and Diagnostic Research From that oil pulling can be just as effective as chlorhexidine (a classic mouthwash) in reducing plaque.

Conclusion: it is not a replacement for brushing or flossing, but a powerful addition.

❌ Why classic oral care is inadequate

Many toothpastes contain:

  • SLS: aggressive foam remedy that causes irritation

  • Parabens: synthetic preservatives that you would rather avoid

  • Alcohol: The mouth dries out and disrupts the mouth microbioma

These substances disrupt your natural mouth balance and make you more sensitive to complaints.

🪥 Can oil pulling replace your toothpaste?

Certainly. By brushing your teeth with the remaining oil after rinsing, you take advantage of:

  • Removal of plaque and toxins

  • Soft, effective cleaning

  • A routine without aggressive chemicals

🌿 Why choose Pullpy?

Pullpy lifts oil pulling to the next level with a unique blend of:

  • Biological coconut

  • MCT and sesame seed oil

  • 8 Essential oils such as peppermint, oregano, tea tree and cloves

  • Vitamins D3, E and K2

What makes Pullpy different?

  • ❌ No fluoride, SLS, parabens or alcohol

  • ✅ 100% natural, vegan & sustainable

  • 🌱 Each order = 1 planted mangrove tree in Kenya

✨ Conclusion: Oil pulling really works?

Yes. Oil pulling is a safe, natural and effective way to improve your oral health. It removes bacteria, soothes your gums, frighten your breath and supports your overall health.

Try Pullpy today And discover how our Coconut & Mint Oil Pulling transforms your oral care - without junk, with results.

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Coconut & Mint Oil Pulling - Pullpy

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